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Anti Rotation Hold (updated 2024-09-22)

Half Kneeling Anti Rotation Hold [upl. by Aysab]
Duration: 0:13
5K weergaven | 16 dec. 2016
AntiRotation Hold amp Lateral Wood Chop Oak Endurance [upl. by Acnairb360]
Duration: 1:48
2 weergaven | 20 jun. 2023
CORECable AntiRotation Pavlov Press and Hold [upl. by Grady614]
Duration: 0:08
8K weergaven | 6 maanden geleden
Tibial Internal Rotation Hold with Iso Curl [upl. by Shannon]
Duration: 0:21
2 weergaven | 2 maanden geleden
Extern rotation hold on rack [upl. by Balfore]
Duration: 0:10
434 weergaven | 2 maanden geleden
v hold trunk rotation exercise بالعربي [upl. by Doreen]
Duration: 0:37
6 weergaven | 1 maand geleden
Resistance Band Pallof Press KATHLETICS [upl. by Harlin]
Duration: 0:12
528 weergaven | 29 okt. 2020
12 Kneel AntiRotation Hold [upl. by Ihcalam]
Duration: 0:07
3,9K weergaven | 30 sep. 2019
AntiRotation Hollow Body Hold and Chop [upl. by Ashil]
Duration: 0:22
12,9K weergaven | 8 jan. 2019
EricCresseycom HalfKneeling Cable Lift wFlexionRotation [upl. by Miguela869]
Duration: 0:14
2,5K weergaven | 13 jan. 2015
Tall Kneeling Anti Rotation Hold [upl. by Nailij514]
Duration: 0:15
459 weergaven | 3 maanden geleden
Cervical Rotation Hold Relax Antagonist [upl. by Nielsen]
Duration: 0:31
654 weergaven | 7 aug. 2020
Anti Rotation Hold with Side Step [upl. by Airam]
Duration: 0:52
1,2K weergaven | 22 jul. 2016
Cervical Rotation Hold Relax Agonist [upl. by Nara]
Duration: 0:36
2,6K weergaven | 19 aug. 2012
Anti Rotation Cable Hold [upl. by Thier220]
Duration: 0:26
267 weergaven | 13 nov. 2020
AntiRotation Hold Progression [upl. by Worrell368]
Duration: 0:42
8,5K weergaven | 26 jan. 2016
Tall Kneeling Anti Rotation Hold [upl. by Lucine434]
Duration: 0:18
432 weergaven | 4 maanden geleden
Hard CORE AntiFlexion Exercises ClubSport June Workout of the Month [upl. by Airotkciv]
Duration: 0:13
1 weergaven | 1 maand geleden
Side Plank with Reach Under KATHLETICS [upl. by Karlen]
Duration: 0:13
857 weergaven | 21 apr. 2021
Resistance Band Anti Rotation Walk Out KATHLETICS [upl. by Inami]
Duration: 0:32
14,3K weergaven | 3 apr. 2022
Anti rotation extension amp lateral flexion Advanced Core Exercises [upl. by Tirrag]
Duration: 5:18
1K weergaven | 24 mrt. 2015
Cable Core Rotation [upl. by Harilda]
Duration: 1:39
2,5K weergaven | 7 jan. 2011
Functional Integrated Training HK AntiRotation Pallof ISO Hold [upl. by Nwahser]
Duration: 0:36
94,3K weergaven | 30 jun. 2018
Keiser AntiRotation Hold [upl. by Eibocaj299]
Duration: 1:21
406 weergaven | 24 nov. 2021
23 Anti Rotational Exercises [upl. by Annaeiluj]
Duration: 6:06
412 weergaven | 5 maanden geleden
AntiRotation Hold [upl. by Terrill]
Duration: 0:55
37,3K weergaven | 14 apr. 2014
Side Plank KATHLETICS [upl. by Trakas551]
Duration: 0:08
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